YOU ARE INVITED TO A SESSION OF BREATHWORKS
This energising meditation uses a blend of movement, chanting and breathworks with breath holds. It increases your inner energy, working with gratitude🙏
Regular SOMA Breathworks practice has a number of health benefits such as activating your inner pharmacy through the power of your breath:
Rest/relax - turn off stress, lower heart & blood pressure
Energy - raise core body temperature, heat rate & controlled stress response to ward off illness & inflammatory diseases.
Longevity - intermittent hypoxia for more stamina, better circulation, & trigger the circulation & activation of stem cells for anti-aging, longevity & peak performance.
Detox - clear toxins from the gut, clear nasal & sinus congestion, & purify the bloodstream.
Cleanse - drink air to purify the digestive system, suppress hunger during a fast, eliminate bad bacteria & promote growth of good bacteria in the gut.
Balance - balance & restore the nervous system, create harmony betwen left & right hemispheres of your brain, improve heart health & HRV.
Please dress in comfy clothes you can move in and bring an open mind & sense of humour!
Bring a yoga mat, a blanket & cushion. Please get in touch if you require equipment.
