SLOW DOWN WITH A CALMING PRACTICE: GENTLE YOGA

Experience a relaxed, beginner-friendly yoga session designed for all levels. This class focuses on slow, mindful movements and gentle stretches to help you release tension and reconnect with your body.

Perfect for those new to yoga or anyone seeking a calming practice, you'll leave feeling relaxed, refreshed, and at ease. No prior experience or flexibility is required—just bring yourself and a willingness to unwind.

Everyone is welcome!

BENEFIT FROM A BALANCED PRACTICE: STRETCH & STRENGTHEN YOGA!

This yoga class offers a balanced blend of flexibility and strength, combining gentle strength-building poses with deep, relaxing stretches. Perfect for beginners and suitable for all levels, this session will help you feel strong, flexible, and deeply relaxed.

Whether you’re aiming to improve your range of motion, build muscle, or simply feel fantastic in your body, this class is designed for you. No prior experience is needed—just come ready to move, stretch, and enjoy the feeling of enhanced well-being!

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

We learn the basics and build on moves as the weeks go on. Suitable for Beginners to Intermediate dancers. We explore leading and following to help you become a confident dancer.

Dances being taught in this block: Swing, Salsa & Charleston

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

In these beginner sessions you will learn Latin, Ballroom and some popular Sequence dances. We explore leading and following to help you get the most from your dancing.

Dances being taught in this block: Argentine Tango (Sequence Dance), Rumba (International style).

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

We learn the basics and build on moves as the weeks go on.  You will learn to dance Salsa, Bachata, Merengue, Samba, and some Shines. Suitable for Beginners to Intermediate dancers. We explore leading and following to help you become a confident dancer.

Dances being taught in this block: Salsa, Bachata, Shines.

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

MUSICAL THEATRE DANCE CLASSES WITH POWERPLAY MUSICAL THEATRE COMPANY

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A GENTLE YANG YOGA FLOW FOLLOWED BY RESTORATIVE YIN POSES

Yin yoga poses are held for longer lengths of time, bringing the nervous system into a state of healing, restoring balance within the body and releasing tension in the body and mind. This is a great class for anyone wanting to increase their sense of calm and reduce stress from their day/life.

Great for all levels.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US AT BARRE!

Looking some something fun to do with your Friday night that is also going to sculpt and tone your body? Barre is a creative 60 minute workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet. Add to this the strength from sports conditioning and you have all the elements of a Barre session. Most importantly, barre feels elegant and fun. Sculpt and shape in this classic style.

Suitable for all levels, beginners welcome! *you will need a basic fitness level and please take into consideration that Barre is not ideal for people with knee/ ankle issues.

Limited spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• Wear grippy socks or have bare feet

A GENTLE, RESTORATIVE YIN YOGA FLOW

Postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose. This class is great for all levels and especially good to balance out our busy, fast-paced Western lives! You'll explore your way into your body through this sweet and surrendering practice. The aim is to completely relax to help the body reach a deeper stretch, and allow the mind to switch off. This will be a class accessible for complete beginners and more experienced practitioners, and will massively improve your flexibility and mobility without a lot of movement around the mat.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• You can come super cosy to this class (even pyjamas are acceptable!)

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

LEARN TO DANCE WITH SEREN WALKER

A fun, beginner friendly adults dance class with professional dancer Seren.

This class is the perfect opportunity to learn how to dance as a beginner (heels optional). Leave this class feeling uplifted & confident! 

Steph Healy is the No 1 Sound Practitioner in North Wales and we are very thrilled to host her at Providero once a month. All you have to do is bring enough pillows and blankets to be able to lie down (or sit if you prefer) comfortably for an hour or so.

Steph will take you through a mindfulness exercise to allow the body to wind down and be receptive to the sound bath, she will then begin with Singing Bowls and then slowly introduce the resonant sound of the Gongs.

SLOW DOWN WITH A CALMING PRACTICE: GENTLE YOGA

Experience a relaxed, beginner-friendly yoga session designed for all levels. This class focuses on slow, mindful movements and gentle stretches to help you release tension and reconnect with your body.

Perfect for those new to yoga or anyone seeking a calming practice, you'll leave feeling relaxed, refreshed, and at ease. No prior experience or flexibility is required—just bring yourself and a willingness to unwind.

Everyone is welcome!

BENEFIT FROM A BALANCED PRACTICE: STRETCH & STRENGTHEN YOGA!

This yoga class offers a balanced blend of flexibility and strength, combining gentle strength-building poses with deep, relaxing stretches. Perfect for beginners and suitable for all levels, this session will help you feel strong, flexible, and deeply relaxed.

Whether you’re aiming to improve your range of motion, build muscle, or simply feel fantastic in your body, this class is designed for you. No prior experience is needed—just come ready to move, stretch, and enjoy the feeling of enhanced well-being!

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

In these beginner sessions you will learn Latin, Ballroom and some popular Sequence dances. We explore leading and following to help you get the most from your dancing.

Dances being taught in this block: Argentine Tango (Sequence Dance), Rumba (International style).

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

We learn the basics and build on moves as the weeks go on.  You will learn to dance Salsa, Bachata, Merengue, Samba, and some Shines. Suitable for Beginners to Intermediate dancers. We explore leading and following to help you become a confident dancer.

Dances being taught in this block: Salsa, Bachata, Shines.

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

MUSICAL THEATRE DANCE CLASSES WITH POWERPLAY MUSICAL THEATRE COMPANY

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A GENTLE YANG YOGA FLOW FOLLOWED BY RESTORATIVE YIN POSES

Yin yoga poses are held for longer lengths of time, bringing the nervous system into a state of healing, restoring balance within the body and releasing tension in the body and mind. This is a great class for anyone wanting to increase their sense of calm and reduce stress from their day/life.

Great for all levels.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US AT BARRE!

Looking some something fun to do with your Friday night that is also going to sculpt and tone your body? Barre is a creative 60 minute workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet. Add to this the strength from sports conditioning and you have all the elements of a Barre session. Most importantly, barre feels elegant and fun. Sculpt and shape in this classic style.

Suitable for all levels, beginners welcome! *you will need a basic fitness level and please take into consideration that Barre is not ideal for people with knee/ ankle issues.

Limited spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• Wear grippy socks or have bare feet

A GENTLE, RESTORATIVE YIN YOGA FLOW

Postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose. This class is great for all levels and especially good to balance out our busy, fast-paced Western lives! You'll explore your way into your body through this sweet and surrendering practice. The aim is to completely relax to help the body reach a deeper stretch, and allow the mind to switch off. This will be a class accessible for complete beginners and more experienced practitioners, and will massively improve your flexibility and mobility without a lot of movement around the mat.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• You can come super cosy to this class (even pyjamas are acceptable!)

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Book private lessons with Paula-Beth for all kinds of dance styles - including wedding dances!

LEARN TO DANCE WITH SEREN WALKER

A fun, beginner friendly adults dance class with professional dancer Seren.

This class is the perfect opportunity to learn how to dance as a beginner (heels optional). Leave this class feeling uplifted & confident! 

STEP INTO A WORLD OF ULTIMATE RELAXATION AT OUR YIN YOGA & SOUND BATH🫧

Join us at Providero Coffee House in Llandudno for an evening of pure bliss and rejuvenation 🌙🧘‍♀️ After immersing yourself in the soothing sounds and vibrations of the sound bath, awaken from your cosy sanctuary to enjoy delicious treats and refreshing beverages☕️🍪

Suitable for all levels of yoga.

INCLUDES: ♡ Yin Yoga ♡ Sound healing bath ♡ Refreshment (drink & sweet treat)

Please book your space early to avoid disappointment, booking essential. Sound healing is not recommended during pregnancy or epilepsy or if you have a pacemaker.

What YOU need to bring:

• Bottle of water

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

SLOW DOWN WITH A CALMING PRACTICE: GENTLE YOGA

Experience a relaxed, beginner-friendly yoga session designed for all levels. This class focuses on slow, mindful movements and gentle stretches to help you release tension and reconnect with your body.

Perfect for those new to yoga or anyone seeking a calming practice, you'll leave feeling relaxed, refreshed, and at ease. No prior experience or flexibility is required—just bring yourself and a willingness to unwind.

Everyone is welcome!

BENEFIT FROM A BALANCED PRACTICE: STRETCH & STRENGTHEN YOGA!

This yoga class offers a balanced blend of flexibility and strength, combining gentle strength-building poses with deep, relaxing stretches. Perfect for beginners and suitable for all levels, this session will help you feel strong, flexible, and deeply relaxed.

Whether you’re aiming to improve your range of motion, build muscle, or simply feel fantastic in your body, this class is designed for you. No prior experience is needed—just come ready to move, stretch, and enjoy the feeling of enhanced well-being!

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

In these beginner sessions you will learn Latin, Ballroom and some popular Sequence dances. We explore leading and following to help you get the most from your dancing.

Dances being taught in this block: Argentine Tango (Sequence Dance), Rumba (International style).

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

We learn the basics and build on moves as the weeks go on.  You will learn to dance Salsa, Bachata, Merengue, Samba, and some Shines. Suitable for Beginners to Intermediate dancers. We explore leading and following to help you become a confident dancer.

Dances being taught in this block: Salsa, Bachata, Shines.

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US FOR A COFFEE AND A CHAT AT PROV WITH OTHERS WHO HAVE BEEN BEREAVED.

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A GENTLE YANG YOGA FLOW FOLLOWED BY RESTORATIVE YIN POSES

Yin yoga poses are held for longer lengths of time, bringing the nervous system into a state of healing, restoring balance within the body and releasing tension in the body and mind. This is a great class for anyone wanting to increase their sense of calm and reduce stress from their day/life.

Great for all levels.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US AT BARRE!

Looking some something fun to do with your Friday night that is also going to sculpt and tone your body? Barre is a creative 60 minute workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet. Add to this the strength from sports conditioning and you have all the elements of a Barre session. Most importantly, barre feels elegant and fun. Sculpt and shape in this classic style.

Suitable for all levels, beginners welcome! *you will need a basic fitness level and please take into consideration that Barre is not ideal for people with knee/ ankle issues.

Limited spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• Wear grippy socks or have bare feet

A GENTLE, RESTORATIVE YIN YOGA FLOW

Postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose. This class is great for all levels and especially good to balance out our busy, fast-paced Western lives! You'll explore your way into your body through this sweet and surrendering practice. The aim is to completely relax to help the body reach a deeper stretch, and allow the mind to switch off. This will be a class accessible for complete beginners and more experienced practitioners, and will massively improve your flexibility and mobility without a lot of movement around the mat.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• You can come super cosy to this class (even pyjamas are acceptable!)

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Book private lessons with Paula-Beth for all kinds of dance styles - including wedding dances!

LEARN TO DANCE WITH SEREN WALKER

A fun, beginner friendly adults dance class with professional dancer Seren.

This class is the perfect opportunity to learn how to dance as a beginner (heels optional). Leave this class feeling uplifted & confident! 

JOIN US FOR A HANGOUT AND BREATHWORK SESSION AT THE UNCOMMON WOMAN - WOMEN’S CIRCLE!

THIS MEDITATIVE TAPPING CIRCLE IS AN AFFORDABLE WAY TO BRING EFT INTO YOUR LIFE!

It is a great way to get you equipped with the basics of emotional freedom techniques.

Tapping is a fast and effective way to regulate your nervous system, help manage stress, release tension, and release negative emotions & negative energy. This is ideal if you're unable to switch off or meditate and would value the benefits of deep relaxation.

Benefits of tapping in a group, reinforces the effects of tapping and you connect with like-minded people, in a safe, supportive environment.

You will be under no pressure to share any personal information. You’ll be asked to think of an issue to focus on during the tapping sequence to release the negative emotions attached to it.

Natalie, The Chaotic Mind Coach, will guide and support you through the process to help release the intensity of any emotions, or thoughts.

In each session, will focus on a different theme that can be applied to anyone and you will benefit from each session, and beyond.

January will focus on clearing the energy of 2024, and setting intentions and goals for the new year ahead to welcome in abundance and positivity.

EFT Tapping will calm your anxiety and help clear your worries, and promote a more positive mindset.

Come and experience the transformative powers of Tapping.

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

In these beginner sessions you will learn Latin, Ballroom and some popular Sequence dances. We explore leading and following to help you get the most from your dancing.

Dances being taught in this block: Argentine Tango (Sequence Dance), Rumba (International style).

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

We learn the basics and build on moves as the weeks go on.  You will learn to dance Salsa, Bachata, Merengue, Samba, and some Shines. Suitable for Beginners to Intermediate dancers. We explore leading and following to help you become a confident dancer.

Dances being taught in this block: Salsa, Bachata, Shines.

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A GENTLE YANG YOGA FLOW FOLLOWED BY RESTORATIVE YIN POSES

Yin yoga poses are held for longer lengths of time, bringing the nervous system into a state of healing, restoring balance within the body and releasing tension in the body and mind. This is a great class for anyone wanting to increase their sense of calm and reduce stress from their day/life.

Great for all levels.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US AT BARRE!

Looking some something fun to do with your Friday night that is also going to sculpt and tone your body? Barre is a creative 60 minute workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet. Add to this the strength from sports conditioning and you have all the elements of a Barre session. Most importantly, barre feels elegant and fun. Sculpt and shape in this classic style.

Suitable for all levels, beginners welcome! *you will need a basic fitness level and please take into consideration that Barre is not ideal for people with knee/ ankle issues.

Limited spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• Wear grippy socks or have bare feet

A GENTLE, RESTORATIVE YIN YOGA FLOW

Postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose. This class is great for all levels and especially good to balance out our busy, fast-paced Western lives! You'll explore your way into your body through this sweet and surrendering practice. The aim is to completely relax to help the body reach a deeper stretch, and allow the mind to switch off. This will be a class accessible for complete beginners and more experienced practitioners, and will massively improve your flexibility and mobility without a lot of movement around the mat.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• You can come super cosy to this class (even pyjamas are acceptable!)

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Book private lessons with Paula-Beth for all kinds of dance styles - including wedding dances!

JOIN US FOR A HANGOUT AND BREATHWORK SESSION AT THE UNCOMMON BLOKE - MEN’S CIRCLE!

SLOW DOWN WITH A CALMING PRACTICE: GENTLE YOGA

Experience a relaxed, beginner-friendly yoga session designed for all levels. This class focuses on slow, mindful movements and gentle stretches to help you release tension and reconnect with your body.

Perfect for those new to yoga or anyone seeking a calming practice, you'll leave feeling relaxed, refreshed, and at ease. No prior experience or flexibility is required—just bring yourself and a willingness to unwind.

Everyone is welcome!

BENEFIT FROM A BALANCED PRACTICE: STRETCH & STRENGTHEN YOGA!

This yoga class offers a balanced blend of flexibility and strength, combining gentle strength-building poses with deep, relaxing stretches. Perfect for beginners and suitable for all levels, this session will help you feel strong, flexible, and deeply relaxed.

Whether you’re aiming to improve your range of motion, build muscle, or simply feel fantastic in your body, this class is designed for you. No prior experience is needed—just come ready to move, stretch, and enjoy the feeling of enhanced well-being!

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

In these beginner sessions you will learn Latin, Ballroom and some popular Sequence dances. We explore leading and following to help you get the most from your dancing.

Dances being taught in this block: Argentine Tango (Sequence Dance), Rumba (International style).

YOU ARE INVITED TO A SESSION OF BREATHWORKS

This energising meditation uses a blend of movement, chanting and breathworks with breath holds. It increases your inner energy, working with gratitude🙏

Regular SOMA Breathworks practice has a number of health benefits such as activating your inner pharmacy through the power of your breath:

• Rest/relax - turn off stress, lower heart & blood pressure

• Energy - raise core body temperature, heat rate & controlled stress response to ward off illness & inflammatory diseases.

• Longevity - intermittent hypoxia for more stamina, better circulation, & trigger the circulation & activation of stem cells for anti-aging, longevity & peak performance.

• Detox - clear toxins from the gut, clear nasal & sinus congestion, & purify the bloodstream.

• Cleanse - drink air to purify the digestive system, suppress hunger during a fast, eliminate bad bacteria & promote growth of good bacteria in the gut.

• Balance - balance & restore the nervous system, create harmony betwen left & right hemispheres of your brain, improve heart health & HRV.

Please dress in comfy clothes you can move in and bring an open mind & sense of humour!

Bring a yoga mat, a blanket & cushion. Please get in touch if you require equipment.

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

We learn the basics and build on moves as the weeks go on.  You will learn to dance Salsa, Bachata, Merengue, Samba, and some Shines. Suitable for Beginners to Intermediate dancers. We explore leading and following to help you become a confident dancer.

Dances being taught in this block: Salsa, Bachata, Shines.

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US FOR A CELEBRATION OF SPRING AS WE SHOW YOU HOW TO CREATE A VASE FILLED WITH OUR BEST PICK OF SEASONAL FLOWERS

Join us as we create a beautiful vase of fresh spring flowers whilst teaching you all the tips and tricks of our trade with our step-by-step instructions.  We will use the very best spring blooms harvested both from our farm and other British growers to create your stunning display to take home and enjoy.

You will also be able to enjoy a seasonal cake and hot drink while you design away making this a simply wonderful way to spend a spring afternoon.

All you need to bring is your favourite vase from home (no taller than 25cm, with an opening no bigger than 15cm- similar size to the one in the picture) and a pair of scissors and secateurs, and we will provide the rest. We also recommend bringing a bucket to stand your vase in to make it easier to take home.

LEARN HOW TO POUR COFFEE LIKE A BARISTA AT OUR BARISTA WORKSHOPS

Our small group barista workshops will provide you with all of the basic skills and knowledge needed in order to be able to brew and pour barista style coffees. These sessions are perfect if you’re looking to upgrade your home brewing, want to sharpen your professional skills or just want a fun, coffee filled afternoon with like minded folks.

The session begins with some coffee theory to get you started which is then followed up with a hands on session with a Prov barista learning how to use our brand new espresso machine. From the origins of the coffee beans to pouring perfect latte art, we aim to cover all aspects of barista skills. Your Prov barista will also be on-hand to answer all of your questions throughout the session.

Additionally, tea and coffee will be available throughout the session and you will be provided with a info booklet which is yours to keep. Your ticket also includes 1 x 250g bag of Heartland Coffee Roasters coffee beans to take home with you which we can grind in-house to suit your home brewing method of choice.

There are only 6 spaces available for each date and booking is essential, so please book your space early to avoid disappointment.

Tickets can be purchased at Big Prov in Llandudno, or get in touch via the details below.

What you need to bring:

• Your digital ticket

Dates available:

• 29th of March

• 31st of May

• 15th of June

• 27th of September

• 29th of November

LEARN HOW TO POUR COFFEE LIKE A BARISTA AT OUR BARISTA WORKSHOPS

Our small group barista workshops will provide you with all of the basic skills and knowledge needed in order to be able to brew and pour barista style coffees. These sessions are perfect if you’re looking to upgrade your home brewing, want to sharpen your professional skills or just want a fun, coffee filled afternoon with like minded folks.

The session begins with some coffee theory to get you started which is then followed up with a hands on session with a Prov barista learning how to use our brand new espresso machine. From the origins of the coffee beans to pouring perfect latte art, we aim to cover all aspects of barista skills. Your Prov barista will also be on-hand to answer all of your questions throughout the session.

Additionally, tea and coffee will be available throughout the session and you will be provided with a info booklet which is yours to keep. Your ticket also includes 1 x 250g bag of Heartland Coffee Roasters coffee beans to take home with you which we can grind in-house to suit your home brewing method of choice.

There are only 6 spaces available for each date and booking is essential, so please book your space early to avoid disappointment.

Tickets can be purchased at Big Prov in Llandudno, or get in touch via the details below.

What you need to bring:

• Your digital ticket

Dates available:

• 29th of March

• 31st of May

• 15th of June

• 27th of September

• 29th of November

LEARN HOW TO POUR COFFEE LIKE A BARISTA AT OUR BARISTA WORKSHOPS

Our small group barista workshops will provide you with all of the basic skills and knowledge needed in order to be able to brew and pour barista style coffees. These sessions are perfect if you’re looking to upgrade your home brewing, want to sharpen your professional skills or just want a fun, coffee filled afternoon with like minded folks.

The session begins with some coffee theory to get you started which is then followed up with a hands on session with a Prov barista learning how to use our brand new espresso machine. From the origins of the coffee beans to pouring perfect latte art, we aim to cover all aspects of barista skills. Your Prov barista will also be on-hand to answer all of your questions throughout the session.

Additionally, tea and coffee will be available throughout the session and you will be provided with a info booklet which is yours to keep. Your ticket also includes 1 x 250g bag of Heartland Coffee Roasters coffee beans to take home with you which we can grind in-house to suit your home brewing method of choice.

There are only 6 spaces available for each date and booking is essential, so please book your space early to avoid disappointment.

Tickets can be purchased at Big Prov in Llandudno, or get in touch via the details below.

What you need to bring:

• Your digital ticket

Dates available:

• 29th of March

• 31st of May

• 15th of June

• 27th of September

• 29th of November

LEARN HOW TO POUR COFFEE LIKE A BARISTA AT OUR BARISTA WORKSHOPS

Our small group barista workshops will provide you with all of the basic skills and knowledge needed in order to be able to brew and pour barista style coffees. These sessions are perfect if you’re looking to upgrade your home brewing, want to sharpen your professional skills or just want a fun, coffee filled afternoon with like minded folks.

The session begins with some coffee theory to get you started which is then followed up with a hands on session with a Prov barista learning how to use our brand new espresso machine. From the origins of the coffee beans to pouring perfect latte art, we aim to cover all aspects of barista skills. Your Prov barista will also be on-hand to answer all of your questions throughout the session.

Additionally, tea and coffee will be available throughout the session and you will be provided with a info booklet which is yours to keep. Your ticket also includes 1 x 250g bag of Heartland Coffee Roasters coffee beans to take home with you which we can grind in-house to suit your home brewing method of choice.

There are only 6 spaces available for each date and booking is essential, so please book your space early to avoid disappointment.

Tickets can be purchased at Big Prov in Llandudno, or get in touch via the details below.

What you need to bring:

• Your digital ticket

Dates available:

• 29th of March

• 31st of May

• 15th of June

• 27th of September

• 29th of November