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GONG BATH WITH STEPH HEALY
We are thrilled to host Steph Healy from Pure Sound for monthly Gong Baths. All you have to do is bring enough pillows and blankets to be able to lie down comfortably for an hour or so.
Steph will take you through a mindfulness exercise to allow the body and mind to unwind.
She begins with Singing Bowls and slowly introduces the sound of the Gongs.
Steph will guide you back into the moment as we emerge for a cup of tea, cake and nibbles.