Join Ceridwen from Restful Beginnings for SOMA Breathworks at the ProvSpace Studio.

The SOMA Awakening Breathwork Session combines rhythmic breathing and ancient forms of Kumbhaka Pranayama (breath retention) with music specially designed to take you to gamma level brain wave states. You will experience a 1 hour session that expands your consciousness, reprograms the subconscious and has been scientifically proven to improve your health.

Whether purpose, relationship, business or health, this session will help you visualize your future self and unlock your power within to create the reality you want.

There are some contraindications, but breathworks is for everyone with some adjustments. Talk to me about any health worries or pregnancy so I can advise you.

Sessions can be booked individually or as a course through the button above

You will need to bring your yoga mat, blanket, cushion and open mind! If you are unable to bring any of these items, please feel free to get in touch

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